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<div id='theme'>主题：青鱼</div><div class="menu" id="cookname">红烧酒酿青鱼</div><div class="menu" id="cookstory">家里人很喜欢吃红烧菜，酱汁浓稠特别下饭，这款红烧菜事先用酱油和酒酿腌制一夜，然后煮起来就特别入味</div><div class="menu" id="tips">"贴士："将鱼腌制一夜之后可以不用额外加入调料，然后炖煮的时候非常方便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/1/400_6d2e36245e4e94145caaa5a406b29031.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青鱼</div><div class="majornote">500g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">葱段</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">10克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在锅内倒入橄榄油和生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e10eaa1256bf8581a6d45bb899aa351b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e10eaa1256bf8581a6d45bb899aa351b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入事先腌制好的青鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b5fb937d0265966b132235ffecb2fd02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b5fb937d0265966b132235ffecb2fd02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_522593be94c3a8bda80f811eca4eaf98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_522593be94c3a8bda80f811eca4eaf98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看一下煮的状态鱼刺外入就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de45591ed08582c47c37d779de1b9880.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de45591ed08582c47c37d779de1b9880.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火差不多炖煮10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d9b57870d2cf8ed1eb8ad86d150e58c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/800_d9b57870d2cf8ed1eb8ad86d150e58c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2222ba1d1a854100817ed09c7ceb9e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a2222ba1d1a854100817ed09c7ceb9e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓油赤酱特别下饭，一碗饭不够饱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24e658d594535e84f7638b3c1cb6bef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_24e658d594535e84f7638b3c1cb6bef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 酸酸甜甜の番茄酿青鱼，无油烹饪更健康</div><div class="menu" id="cookstory">酸酸甜甜的东东非常适合小朋友和女生的喜欢，今天用番茄的火锅底料做了一款酸酸甜甜的番茄酿青鱼，特别下饭和开胃，而且也非常符合现在轻养生，没有加入额外的油，青鱼在放入锅内加热时会受热而释放出适量的油脂，这样也不用担心摄入过多的油，而酸酸甜甜的汤汁拌着米饭又特别好吃，一碗吃不够。都说四条腿的不如两条腿的，两条腿的不如没有腿的，所以青鱼作为没有腿的，当然蛋白质比较高，脂肪含量又低，符合现在的健康原则，因此今天这道酸酸甜甜的番茄酿青鱼，吃多了也不用担心发胖。</div><div class="menu" id="tips">"贴士："这款番茄青鱼就只用了番茄火锅底料调味，口味还是比较清淡，如果口味比较重的话，可以再加一些番茄酱调味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/d/400_e5e3669645a22a17cf7025568c59d50d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青鱼</div><div class="majornote">200g</div></div><div><div class="majorTitle">番茄火锅底料</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱</div><div class="majornote">10g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：青鱼中段洗净切片，姜片，葱段，料酒和番茄火锅底料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e7735742eff5cb2615fbba49c397d9f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e7735742eff5cb2615fbba49c397d9f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内先放入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9dc81fe459eef743eb51c2a9fc390d2f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/800_9dc81fe459eef743eb51c2a9fc390d2f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗净切片的青鱼，倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_036f6077345a6768a015464cc04474c9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_036f6077345a6768a015464cc04474c9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入番茄火锅底料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5ceb37f9feb0414110abc63460f734c0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5ceb37f9feb0414110abc63460f734c0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eeb1048d84e3dbd69b36a0651990aa25.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_eeb1048d84e3dbd69b36a0651990aa25.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调料搅拌均匀之后，将鱼翻面盖上盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_3136612303c69145703b2914d0bf6634.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_3136612303c69145703b2914d0bf6634.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炖煮10分钟之后，撒上葱段即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/140_cb88a2188bdeb0a688f76ca72ec6dd69.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/800_cb88a2188bdeb0a688f76ca72ec6dd69.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜，开胃又下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7ee001225771660867237baef47687f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/800_7ee001225771660867237baef47687f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 酒糟青鱼</div><div class="menu" id="cookstory">酒酿是很好的食材，可以补气血，而青鱼是益气补虚，将酒酿与青鱼来结合，可以养颜美容，又可以补气血，酸酸甜甜的口感很开胃，鱼肉高蛋白低脂肪，好吃不胖</div><div class="menu" id="tips">"贴士："酒酿在炖煮的时候会挥发，所以需要分次加入，这样可以保留酒酿原有的味道</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/d/800_602f923597521d7c27ef096306b4258d.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">50g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱</div><div class="majornote">10g</div></div><div><div class="majorTitle">六月鲜10克轻盐特级原汁酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">200ml</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：青鱼洗净切块，生姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_906508cb92ec038123e37538c1d450d3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_906508cb92ec038123e37538c1d450d3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底铺入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0a5a331877b28fdc50fb6a0155748052.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0a5a331877b28fdc50fb6a0155748052.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗净的鱼片倒入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4da396f256b9d625812a07d7925aa565.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/800_4da396f256b9d625812a07d7925aa565.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1勺味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70b065ce19b2b38c2f61b2141d34f3bb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/800_70b065ce19b2b38c2f61b2141d34f3bb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2勺六月鲜10克轻盐特级原汁酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e9370c3721fdc96de2a2625c2c2a609.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e9370c3721fdc96de2a2625c2c2a609.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一半的酒酿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f812742ad6f19e1886f296fc0ef61ba3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/800_f812742ad6f19e1886f296fc0ef61ba3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入200ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b0a401c0884c457ccb0165ba1882d2b0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/800_b0a401c0884c457ccb0165ba1882d2b0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_728337d926fbba19db2e1f1767dfe04b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_728337d926fbba19db2e1f1767dfe04b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鱼肉煮熟之后，将剩余的酒酿倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/140_ff19cc3a464874ecad8be5e27d949b03.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/800_ff19cc3a464874ecad8be5e27d949b03.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一些葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d0db3caaebb19996375ba0f03b82433c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/800_d0db3caaebb19996375ba0f03b82433c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一些枸杞即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c3ee9102e022b9d3d1804db04bc27a8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/800_4c3ee9102e022b9d3d1804db04bc27a8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜，养颜补血又补气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0b455de3df078a6d60172dc38cbf20f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b0b455de3df078a6d60172dc38cbf20f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤青鱼</div><div class="menu" id="cookstory">今日的快乐就是烤青鱼，鲜美不油腻，高蛋白低脂肪，家庭小聚安排一份超绝！搭配着柠檬吃更加清香哟！</div><div class="menu" id="tips">"贴士："腌制可以使青鱼更佳入味，胡椒粉不建议省略，它能达到去腥之功效</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/d/400_cd917cf65c1b1865ae80783a8cde1c1d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">海盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把青鱼内脏去掉，再去掉头部，然后清洗干净备用，再用厨房纸巾吸掉多余的水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a64b819cddf9f23801f9982b4e1f4921.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/800_a64b819cddf9f23801f9982b4e1f4921.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐，大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3b52602494fcdf5389273848bffd330d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3b52602494fcdf5389273848bffd330d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_ba8ee83a095e3c1a62cafd50a9dcf151.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/800_ba8ee83a095e3c1a62cafd50a9dcf151.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀后静置一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d1c811f1ae5c44e5c38dd5e8a3121027.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d1c811f1ae5c44e5c38dd5e8a3121027.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入铺有油纸的烤盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4d670d7ede125ad8bc276cc186a2d12b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/800_4d670d7ede125ad8bc276cc186a2d12b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">210度烤25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_eb2919ca6749af397cbb97d4bd7cce39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/800_eb2919ca6749af397cbb97d4bd7cce39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后摆入盘中，再切上柠檬片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a65f8d475f0f1e3e747b815525a2cea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a65f8d475f0f1e3e747b815525a2cea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇偶～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e66c1ee50e4438a165f670e2f7584eb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e66c1ee50e4438a165f670e2f7584eb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看起来超级有食欲！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a366d3f2cb25ebd1f5a70fd6619a8637.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a366d3f2cb25ebd1f5a70fd6619a8637.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 花椒蒸青鱼</div><div class="menu" id="cookstory">夏天我们总是待在空调间里，免不了寒气会进入体内，无形中加重了身体的湿气，可以适当的用花椒来祛湿，将花椒入菜，可以增加香味，也可以辅助我们祛除身体内的湿气。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/8/800_4df613227e65b74195233281d77657d8.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品特级生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青鱼洗净切成厚片放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2caf68ba2ff85dbec64900f25ceb2bd6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/800_2caf68ba2ff85dbec64900f25ceb2bd6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面铺上姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_01f9c04f3adee6394e24f7aa606f735d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/800_01f9c04f3adee6394e24f7aa606f735d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_55c1e9069e3df0ae2d80e0fac393337c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_55c1e9069e3df0ae2d80e0fac393337c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2勺味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9c38d5cb00f4e30d9737204e53102d14.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9c38d5cb00f4e30d9737204e53102d14.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅大火蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_30545fe0569891eb70eb60a9e34d0203.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_30545fe0569891eb70eb60a9e34d0203.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸熟的青鱼片取出放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c4c26e1b704ff83fde921da10b747e94.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/800_c4c26e1b704ff83fde921da10b747e94.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上一些葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_6639fe648249499014d7c11d23ec9bd5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_6639fe648249499014d7c11d23ec9bd5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">事先蒸鱼留下的汤汁加入2勺味达美臻品蚝油，1勺味达美臻品特级生抽，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8da564b6531b6a0146170c52c42ab48e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/800_8da564b6531b6a0146170c52c42ab48e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调味汁淋在鱼片上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9ab98692bca7237b3833c2395410d999.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/800_9ab98692bca7237b3833c2395410d999.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原汁原味蒸出来的美味更健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_35640c04ca1f469f4c2140e5d21da6d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/800_35640c04ca1f469f4c2140e5d21da6d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸青鱼烧毛豆</div><div class="menu" id="cookstory">咸鲜味美的家常菜早餐配泡饭好吃极了</div><div class="menu" id="tips">"贴士："咸青鱼肉厚 刺少 味香  先浸泡去除多余的盐分 多加点糖味道更鲜美 喜辣的加点辣椒更好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/3/400_5823e129da1f181e3181716b6a4a2583.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">咸青鱼</div><div class="majornote">一段</div></div><div><div class="majorTitle">毛豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">二勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">二勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">咸青鱼用清水浸泡半小时左右 洗净切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0c806db2f3ea216d8d38efdcb220d880.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0c806db2f3ea216d8d38efdcb220d880.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">毛豆我是预先剥好用油炒过后放冰箱冷藏 取出就可以用 （如何保存毛豆请看我的菜谱夏季的毛豆如何保存到冬天）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_91af83cff689f695dd8a6239c3d36f70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_91af83cff689f695dd8a6239c3d36f70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅热锅冷油放入咸青鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78c3b6e18e393ff685555a056833342c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_78c3b6e18e393ff685555a056833342c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_95105ae540b4ddaf2a367e856644e18c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_95105ae540b4ddaf2a367e856644e18c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入毛豆煸炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ecaa16f3312c9756e160928073231966.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ecaa16f3312c9756e160928073231966.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒 生抽 冰糖 一点醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e5eebd05fe2e3f7d387fa30ffa752c63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e5eebd05fe2e3f7d387fa30ffa752c63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖焖煮片刻（冰箱冷藏过的毛豆一烧就酥）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a10ad35911ecba1dde89a0cab55128c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a10ad35911ecba1dde89a0cab55128c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_062f854efaf8edaea8faf5efab3f4333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_062f854efaf8edaea8faf5efab3f4333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸鲜带着浓浓的酱香 特别下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec92bdffdc3b99964ad33888b56f4f95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ec92bdffdc3b99964ad33888b56f4f95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青鱼干焖毛豆米</div><div class="menu" id="cookstory">小时候物质贫乏，过年时买的大青鱼总不舍得一下子吃完，头尾炖汤，中段腌好晒干，留着慢慢吃，这样的习惯留下来，现在吃的倒是一种念想了。而有了味达美的加入，简单到不需要放任何额外的调料，炒炒焖焖就是一碗有荤有素极鲜的美味～</div><div class="menu" id="tips">"贴士："根据自己的口味稍稍调整味达美极鲜酱油的用量，出锅前也可以适当加一点白砂糖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/f/400_7311d7ac242e6254a7443bb0e694750f.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">青鱼干</div><div class="majornote">150克</div></div><div><div class="majorTitle">毛豆米</div><div class="majornote">150克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">1片</div></div><div><div class="majorTitle">味达美臻味料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">味达美极鲜酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.青鱼干150克提前二小时凉水浸泡，去除部分咸味。
用温水反复清洗干净表面灰尘，剪成三厘米左右的正方形备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b7d42f9263d2a64773c5370c9f2fad07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b7d42f9263d2a64773c5370c9f2fad07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.毛豆剥出毛豆米冲洗干净沥干水份，取150克备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6bf7717f2079ac7116797175b2d55b7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6bf7717f2079ac7116797175b2d55b7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.小葱白切大段，小葱叶切小段备用。
一个小米椒切小段备用。
一片姜切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b43583195b02d0b1e8cc284e2a7d4561.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b43583195b02d0b1e8cc284e2a7d4561.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.全程中火。
锅内倒少许玉米油，烧至温热入姜丝，稍加煸炒。
入青鱼干煎至两面发白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a078c7ee9f8c0a2499af0de03083abb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a078c7ee9f8c0a2499af0de03083abb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.倒入适量味达美臻味料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_56fa589e86b7ad95c232ea410dfc1efe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_56fa589e86b7ad95c232ea410dfc1efe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6．倒入150克毛豆米，炒至毛豆米变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_1039b8b511501c988372aacd0b8fc51c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_1039b8b511501c988372aacd0b8fc51c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.倒入少量味达美味极鲜酱油。
*少倒一点，因为青鱼干是有咸味的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5ecb263aab8eff310dc750e02af4dd01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5ecb263aab8eff310dc750e02af4dd01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8.倒入200毫升清水，盖上锅盖中火焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b5dbb25e96979dc2189f048b86ee9dc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/800_b5dbb25e96979dc2189f048b86ee9dc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9.随时观察水量，汁水收得差不多时放入葱白段和小米椒。
稍稍翻炒就可以出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6b033dfe430739e614c6c560cfd10bdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/800_6b033dfe430739e614c6c560cfd10bdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10.临出锅前再洒上小葱末。
毛豆米吸收了青鱼干的鲜味，鲜嫩可口。
有了味达美味极鲜酱油的加入，真真是鲜上加鲜，下饭绝配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3ba1a2bc368a8acf1e11a8a3bd8e83cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3ba1a2bc368a8acf1e11a8a3bd8e83cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常炖青鱼</div><div class="menu" id="cookstory">青鱼含有丰富的蛋白质和丰富的核酸，营养特别容易被人体吸收，经常适量食用青鱼可以延缓衰老。青鱼的味道鲜美，没有鲅鱼那么腥，家里人都特别喜欢吃噢~而且青鱼的价格也比较实惠，喜欢的一起来看看这款家常炖青鱼的制作方法吧~</div><div class="menu" id="tips">"贴士："1.盐的用量根据自己口味添加，不建议减少用量了哦，盐太少个人感觉不好吃。
2.不能吃辣椒的可不放或少放。
3.清水用量要没过鱼身。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/0/400_ecc06f6cb3ab0277a78af378f09b84d0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">青鱼</div><div class="majornote">2条(900克)</div></div><div><div class="majorTitle">植物油</div><div class="majornote">40克</div></div><div><div class="majorTitle">葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2小片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">小干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">香醋</div><div class="majornote">20克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">干面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐(腌制鱼)</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，青鱼去内脏去鳃洗净加2克盐涂抹均匀提前腌制1小时。葱姜蒜切开待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a794cf97a8d986b0b5bdffe619e54671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a794cf97a8d986b0b5bdffe619e54671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制好的青鱼裹一层干面粉。这样做是为了防止煎鱼时煎破鱼皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_af22e6e1a2d0e26a7874c2b27b8a442f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_af22e6e1a2d0e26a7874c2b27b8a442f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把锅子加热后倒入植物油，放入青鱼煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd2778d36cc707ae39e58f436a41b328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fd2778d36cc707ae39e58f436a41b328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜蒜翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_de3036ff63c7b92d3edb3c530792ad2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/800_de3036ff63c7b92d3edb3c530792ad2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花椒、八角、小干辣椒同葱姜蒜一起。翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d753ab86b43ac38afe85811251c9a2c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d753ab86b43ac38afe85811251c9a2c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油、一半量的香醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b44f8a84cbe3e231e7ba82a9c8d9bc01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b44f8a84cbe3e231e7ba82a9c8d9bc01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水和盐盖锅盖大火煮开后，开锅盖换小火煮至收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_5201ca65c748f5ea72f20a47178cdc4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/800_5201ca65c748f5ea72f20a47178cdc4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_479a1e6e3a5521943a6a2da030fe9341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_479a1e6e3a5521943a6a2da030fe9341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_60f9ee8c8a7f52ad4c3434c64b7bd560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_60f9ee8c8a7f52ad4c3434c64b7bd560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc935aa3d9e1cc857f9a4b704ebf6992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/800_bc935aa3d9e1cc857f9a4b704ebf6992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅版青鱼</div><div class="menu" id="cookstory">第一次尝试着用空气炸锅做青鱼，味道鲜美，简单易做。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/9/400_024e360b782888dc7094124a002dc9d9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青鱼</div><div class="majornote">800克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">味达美极味鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美冰糖老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青鱼一块去内脏清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_66502939bce9acfe2933f55774916c2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_66502939bce9acfe2933f55774916c2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成均匀的块放入盆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b39a27b7d1e5f2833bdbc7a7179b551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b39a27b7d1e5f2833bdbc7a7179b551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆中放入切好的葱、姜、蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03d0c6ea7c5d79a996d4945d1b59db7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03d0c6ea7c5d79a996d4945d1b59db7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入二勺味达美极味鲜酱油、二勺味达美料酒、二勺味达美冰糖老抽、一勺糖、五香粉适量、白胡椒粉粉适量、适量的盐、二个干辣椒，戴上一次性手套翻拌均匀，腌制2个小时，时间越长越入味，腌制的过程中每隔半小时将鱼翻一次面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_48561956759fbe0999707644cfba8aef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/800_48561956759fbe0999707644cfba8aef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅垫一张专用油纸，上面刷一层油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_83075e372a4a02f9d2e75721268ef13c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_83075e372a4a02f9d2e75721268ef13c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼入锅之前用厨房用纸吸一吸鱼身上的料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_90402a34d7591dea1d981889fc80f834.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_90402a34d7591dea1d981889fc80f834.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼块码放在空气炸锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_76ab2b99b8cbacd6dc34b75ad054ea44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_76ab2b99b8cbacd6dc34b75ad054ea44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先180度烤15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_50e58650624a7218a6d5835f2282c1df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_50e58650624a7218a6d5835f2282c1df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是烤15分钟的状态，翻个面接着烤15分钟，因为鱼肉比较厚，我又烤了10分钟，共40分钟，时间要根据鱼的大小来定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_045802e7a6dcb4d0cab00c66c7102f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_045802e7a6dcb4d0cab00c66c7102f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉了，烤的皮干干的，用味达美调味料烹饪这道菜，酱香味浓郁，特别好吃入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/140_427a23002894d873d2f47933da312276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/800_427a23002894d873d2f47933da312276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬瓜炖青鱼</div><div class="menu" id="cookstory">有一次在饭店里吃的一道菜，改良了一下，无油烹饪更健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/4/400_629e630ff0134fa2f6776532171c88c4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">冬瓜</div><div class="majornote">200g</div></div><div><div class="majorTitle">青鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">50g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">六月鲜10克轻盐特级原汁酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美清香米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：青鱼洗净切段，冬瓜去皮切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63c117bbb60ba07522835d109b667c40.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63c117bbb60ba07522835d109b667c40.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将冬瓜片放入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_0379f6a2c048a60a604abfab224e560e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_0379f6a2c048a60a604abfab224e560e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面放上洗净的青鱼段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a9e6d5d2dc26a6239694723fb8de8ca2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a9e6d5d2dc26a6239694723fb8de8ca2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上两片生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_83fa4784966ad094cac8f46196c85403.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_83fa4784966ad094cac8f46196c85403.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/140_f7cf869cea633f8ad588b14dfb8f53e8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/800_f7cf869cea633f8ad588b14dfb8f53e8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1勺米醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7fcc3ec1cbb27ffeb184b4e7587b9f98.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7fcc3ec1cbb27ffeb184b4e7587b9f98.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2勺轻盐酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e5fe000b141ec006b689f22800e7e8aa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e5fe000b141ec006b689f22800e7e8aa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入100ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_feaa976a4c211130170777215d834638.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_feaa976a4c211130170777215d834638.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子大火煮开炖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_19adae67995c21a84178f67a57fecfe1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/800_19adae67995c21a84178f67a57fecfe1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1勺米醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63b92518bca0b53d1ab2bcdc065da18c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/800_63b92518bca0b53d1ab2bcdc065da18c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入50克酒酿，略微搅散再次煮开即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2e1255e9a0e2eab89390eca859eabd8d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2e1255e9a0e2eab89390eca859eabd8d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放上葱丝即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_291c43c3397068dce77eda351c1af61b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/800_291c43c3397068dce77eda351c1af61b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧青鱼段</div><div class="menu" id="cookstory">有个牙口不好的姑娘，啥也咬不动，每天只能吃鱼。</div><div class="menu" id="tips">"贴士："1.腌制时经常翻动，确保所有鱼块都入味。
2.煎鱼时，一定锅热油热，要不鱼要粘锅。
3.煎鱼时，不能过早翻动，要不鱼肉要碎。
4.因为已经腌过，后面生抽老抽的量要控制好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/e/400_3ff674d40ad5397f66d6aa034b3aabee.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">青鱼段</div><div class="majornote">500g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买的青鱼段，清理干净切大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d22d8b8e76a4790acf48cf7e474210c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/3d22d8b8e76a4790acf48cf7e474210c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒、生抽、老抽，腌制一小时左右，中间多翻动，让所有鱼块都入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d7d7ae32c1aaafa6f28c8838724db74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/0d7d7ae32c1aaafa6f28c8838724db74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好后，尽量将汁水沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_14b181f1791c6dbaab49732c62c6a227.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/14b181f1791c6dbaab49732c62c6a227.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅（冒焑），倒入油（也要烧到冒烟），倒入鱼块，让每块都接触到锅底，不要去翻动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_74ab8671264131d64c2554083669d6a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/74ab8671264131d64c2554083669d6a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到晃动锅子，鱼能滑动，用铲子将鱼翻身，两面煎老。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e1a872f928ebd283f72b6d421c3927d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/e1a872f928ebd283f72b6d421c3927d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少量料酒，大火蒸发酒味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc1a1658ba2a6d91eb9cd06aa14b86c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/cc1a1658ba2a6d91eb9cd06aa14b86c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许生抽，老抽调色。（已经腌入味了，控制用量）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f548cf508314d75ffa52f5b3e609a17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/3f548cf508314d75ffa52f5b3e609a17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片、葱段，加少量水，盖上锅盖，大火煮开，汤汁烧干就行了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/140_10a005f6b5aa7ceacb35f9cd75268cb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/7/10a005f6b5aa7ceacb35f9cd75268cb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，每块鱼肉都吸足了汤汁，很入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fec6471fd34bd4054b49c36eff4e096e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/fec6471fd34bd4054b49c36eff4e096e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春笋青鱼红烧肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/a/400_d08d2e8465f63a318e8db9744988beca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">带皮五花肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">八角</div><div class="majornote">一个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一片</div></div><div><div class="majorTitle">老抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">水</div><div class="majornote">750克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">春笋</div><div class="majornote">3根</div></div><div><div class="majorTitle">青鱼干</div><div class="majornote">250克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青鱼干提前24小时浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/140_70504ddcfd509de9c6849290fbeaa8b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/800_70504ddcfd509de9c6849290fbeaa8b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉洗净入锅，大火煮沸，去掉浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1ddabae3bec64a3526b5daf720d9c19e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1ddabae3bec64a3526b5daf720d9c19e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春笋剥壳切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_5905ef92a08dfb13a1f6a6f561346911.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_5905ef92a08dfb13a1f6a6f561346911.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下咸鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d80bd6436ab7291e464dd684cfbe1461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/800_d80bd6436ab7291e464dd684cfbe1461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下小葱，生姜，料酒，香叶，八角，老抽，冰糖，中火炖煮45分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fea5074c747c37df04546d8ea92dadd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fea5074c747c37df04546d8ea92dadd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加春笋，再煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_428b176f9e8be6a09f11f854a9292745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_428b176f9e8be6a09f11f854a9292745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d9226b8538bb57601710bfa955ba3de8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d9226b8538bb57601710bfa955ba3de8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d811d01bff3d314407f42249290da93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5d811d01bff3d314407f42249290da93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1a63a2d583ba1593cea7080ee9af7263.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1a63a2d583ba1593cea7080ee9af7263.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤箱版烤青鱼块</div><div class="menu" id="cookstory">因为面包糠不够用了白色黄色两种，烤盘内鱼块因此两种颜色</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/b/400_4d295d2a25d9a97f9d833264c0b625eb.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鱼块</div><div class="majornote">10块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酱料腌制入冰箱20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d41963f47a8dcf7dbb6d30bbf88c14f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d41963f47a8dcf7dbb6d30bbf88c14f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备蛋液和面包糠，忘了拍照，这是操作剩下的，品相有点难看，懂就行，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96a212fa972efe49ee16393de0615fcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/800_96a212fa972efe49ee16393de0615fcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先裹蛋液再滚面包糠，摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da8ba44f582809c78f3230ba7cb61d2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_da8ba44f582809c78f3230ba7cb61d2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上下火烤20分钟，250℃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aaf750f6f5da70b6ee00faac07052fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aaf750f6f5da70b6ee00faac07052fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，表皮脆脆的，里面嫩嫩的，味道好极了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e8199942df6297e8020c3351349f266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e8199942df6297e8020c3351349f266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 酱焖青鱼</div><div class="menu" id="cookstory">红烧青鱼是最家常的烧法，但是今天做的酱焖青鱼，也别有一番风味，一勺酱搞定一道菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/9/800_079e780ebd4fe80d07efa25a8339a919.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青鱼</div><div class="majornote">300g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">葡萄籽油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">六月香葱伴侣豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：青鱼洗净切块，生姜切片，葱切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_97f90b7c223946cf019fe703b5a6d8a9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_97f90b7c223946cf019fe703b5a6d8a9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入10ml葡萄籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_97bb23bb016a483414546a3ce4942cff.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_97bb23bb016a483414546a3ce4942cff.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee78e8fac0b7b3d499f9dd48991cef5d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee78e8fac0b7b3d499f9dd48991cef5d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗净的青鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/140_85e4ea788a4b05964298d36f40d0d499.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/800_85e4ea788a4b05964298d36f40d0d499.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2勺味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1e6ca93fca10fb5e198e74dad64f861.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1e6ca93fca10fb5e198e74dad64f861.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1勺六月香葱伴侣豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf7c106b74e52887436b1363044ff9f4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cf7c106b74e52887436b1363044ff9f4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_410b25e0a483a827b2fe0aeaf75cf2d0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_410b25e0a483a827b2fe0aeaf75cf2d0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入200ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc527a8d9a84f4066e8608be40427e4d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc527a8d9a84f4066e8608be40427e4d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子大火炖煮10分钟，待鱼肉收紧之后就大火收汁，最后撒上葱段即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94215bb2b2461e070d6c12d5ef9bfca2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_94215bb2b2461e070d6c12d5ef9bfca2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘中，一勺酱可以搞定，简单方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_def3cb38ddf53fa4b9bce9e1252eaac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_def3cb38ddf53fa4b9bce9e1252eaac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春节聚会必备家常菜：红烧青鱼</div><div class="menu" id="cookstory">春节或者平时亲朋好友聚会避免不了聚餐，但出去吃虽然能省事减少麻烦，但长期以往是一笔不小的开支，尤其是过年的时候，难免会走亲访友。今天我教大家做一款招待家里来客必备的快手家常菜～红烧青鱼。</div><div class="menu" id="tips">"贴士："1：青鱼有益气化湿、和中、截疟、养肝明目、养胃的功效.
意见建议：青鱼主治脚气湿痹、烦闷、疟疾、血淋等症。胆有毒.不可内服.

2：喜欢吃辣的可以加点干辣椒进去。

3：不喜欢香菜的可以不加。

4：青鱼的挑选：
(1）：鳃盖紧闭，不易打开，鳃片鲜红，鳃丝清晰，表明鱼质量新鲜。新鲜的鱼眼球饱满突出，角膜透明，眼面发亮。

(2）：如果鳃盖不紧，容易打开，鳃片淡红、紫红或暗红，鳃丝粘连，稍有异味但无腐败异臭的，则为质量较差的鱼；不新鲜的鱼眼球平坦或稍有凹陷，角膜混浊，色泽灰暗，或有溢血发红。

5：用姜片擦拭一遍锅在煎鱼不会粘锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/f/400_a6011acc68e53f1652f477e2a3be179f.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">青鱼</div><div class="majornote">4条</div></div><div><div class="majorTitle">葱姜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">3头</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">香菜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1～2匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗好的青鱼两面用菜刀划几道，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d91fc5b11d0b66a163628d9e619e5ffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d91fc5b11d0b66a163628d9e619e5ffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜和大蒜洗净，分别切成葱姜末和蒜片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12c05e154b716893b8ad57ab35d9aa85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_12c05e154b716893b8ad57ab35d9aa85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另切一块姜切成姜片，香菜摘洗干净切成香菜末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/140_5fa8d0231b221cbb0cf036fcb4962bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/800_5fa8d0231b221cbb0cf036fcb4962bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手把姜片往煎鱼的锅内擦拭一圈，倒掉姜片后倒入适量油烧热倒入弄好的青鱼煎至两面金黄金黄盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c0abf532f0b1b51d6696fc5aa201ffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/800_4c0abf532f0b1b51d6696fc5aa201ffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留底油，倒入煎好的青鱼，倒入适量的水，放入切好的葱姜末，水量漫过青鱼即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47f4e944630fdd3ffcd5de017b554396.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_47f4e944630fdd3ffcd5de017b554396.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1匙老抽，1匙生抽1匙料酒翻炒均匀后倒入适量水煮开倒入1匙食用盐翻炒均匀盖上锅盖继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_636a598724c169abc477ce8a9d4daf20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_636a598724c169abc477ce8a9d4daf20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到汤汁煮的差不多的时候，大火收干汤汁等汤汁收的差不多的时候撒上切好的香菜末翻炒香菜断生即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_86da5a5ec2fec609180c558e6c50b653.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_86da5a5ec2fec609180c558e6c50b653.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆瓣酱青鱼</div><div class="menu" id="cookstory">此菜酱香浓郁，咸香适口，营养下饭，青鱼的腥味较重，所以多加些豆瓣酱和辣椒酱，在口味上有去腥提味儿的作用，这样做也更具风味，配米饭吃非常的下饭。</div><div class="menu" id="tips">"贴士："因为加了六月香豆瓣酱和辣椒酱，所以此菜可以根据自家需要少加盐或者不加盐了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/b/400_f969a6071e5f545ac9a5cdca0720af0b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">六月香豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">六月香辣椒酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">喂，达美冰糖老抽酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青鱼去除内脏和头部清洗干净擦干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_526c38a6b725d9680c02f3293bee2836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/800_526c38a6b725d9680c02f3293bee2836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入煎锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79229d99b03c789ebcc481dfb218c1ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79229d99b03c789ebcc481dfb218c1ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e085d82ab7b81033c1b21fa376023b01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e085d82ab7b81033c1b21fa376023b01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_13504e8a73afcaa2572e8d0f824aa89e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_13504e8a73afcaa2572e8d0f824aa89e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入六月香豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc74c72b76d4d74196dbfa27f2d9e97f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/800_cc74c72b76d4d74196dbfa27f2d9e97f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入六月香辣椒酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f172c1d83b15feda92d8dc503145bb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f172c1d83b15feda92d8dc503145bb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糖，胡椒粉，老抽，盐，陈醋白酒加适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d99ec7f8ca1a648061e9833457773232.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/800_d99ec7f8ca1a648061e9833457773232.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮半个小时左右汤收汁即可出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f7cd4e2d2ab262196384ce7d92d8b00a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/800_f7cd4e2d2ab262196384ce7d92d8b00a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁青鱼</div><div class="menu" id="cookstory">估计在70后、80后人的心中，都会有儿时吃鱼罐头的记忆，特别是茄汁青鱼，用勺子将鱼肉压碎和汤汁混合，拌在粥里或是米饭里，满满的吃上一大口，真香啊！</div><div class="menu" id="tips">"贴士："1、煎鱼的时候，用油量比较多，因此在熬制汤汁前，一定要把剩余的由倒掉，以免成品过于油腻；
2、用高压锅焖制，比较节省时间，可以让鱼骨完全酥软，如果没有高压锅，用炒锅炖制也可以，只是时间长些；
3、焖制好的青鱼，不要立即吃，最好在锅中入味4-5小时。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/f/400_8ed5ca3e2f7c920bfc12ed5ee1c9b92f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青鱼</div><div class="majornote">400克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将青鱼去掉内脏和鳃，清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0d7d195a6ea2603bf41cf54851b3a93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0d7d195a6ea2603bf41cf54851b3a93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的青鱼中间斩断，放在厨房纸上，吸干鱼身表面水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/140_e1d2dba1464366cb4507cec69f797073.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/800_e1d2dba1464366cb4507cec69f797073.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入食用油，将鱼、葱段和姜片放入锅中煎制；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_745f3a6e7f7c8cefec3d1030aacdad01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/800_745f3a6e7f7c8cefec3d1030aacdad01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当鱼表面呈现金黄色时，取出，放在碗中控油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d3a6ee006e64ad28a3c944ab9dd26154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d3a6ee006e64ad28a3c944ab9dd26154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼煎好后，将锅中剩余的油倒掉，放入番茄酱、海鲜酱油、料酒、盐及清水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fd8141daf3204fdff7fa8e834cf0c469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/800_fd8141daf3204fdff7fa8e834cf0c469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火熬制汤汁，直至均匀；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b7ae9a915fe77ec6799404d7a0ba38b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b7ae9a915fe77ec6799404d7a0ba38b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼和熬制好的汤汁放入高压锅内焖熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d02cf3b7ca2d29b7908f20fd5f2574e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9d02cf3b7ca2d29b7908f20fd5f2574e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后即可食用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd76a433cfac0554f1884522bca8f12f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd76a433cfac0554f1884522bca8f12f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是一道全家人都喜爱的佐餐配菜哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a07a08527ac31105f91e9e6002e17c39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/800_a07a08527ac31105f91e9e6002e17c39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菊花青鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/9/400_65a53dd5c856ebc88b7f367b35996949.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">草鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">80克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/4茶匙</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">水</div><div class="majornote">20克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青鱼肉洗净后，去掉大骨，改刀成十字花刀，后再切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/140_79c1f8ff8330e01d4f2b342d796a574d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/800_79c1f8ff8330e01d4f2b342d796a574d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼肉中加盐、蛋清、葱姜、料酒腌制10分钟。在鱼肉的表面拍上生粉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_198657aa16e16d619f338c0eec2b1c93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_198657aa16e16d619f338c0eec2b1c93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油，待油温升至6成放入鱼块炸成定型，捞出，待油温升至8成放入鱼块复炸捞出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_92d64a4abc13c409a6e2b2e4154c893e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_92d64a4abc13c409a6e2b2e4154c893e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入少许油倒入番茄沙司、糖、水搅拌收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb31b98bc3bbf3cfd841ddcc462ecbdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/800_eb31b98bc3bbf3cfd841ddcc462ecbdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼装盘后淋入酱汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d4fc30fba952c0f03eeb364e4bfdb00c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d4fc30fba952c0f03eeb364e4bfdb00c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧青鱼头、好吃到连汤汁都不剩</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："烧这个鱼头、不要太急、小火慢慢炖、烧出来味道更好，烧鱼时加入猪油、是为了鱼肉的味道更鲜美、更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/d/400_926f5ec772504f97dff80298f01523fd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">青鱼头</div><div class="majornote">一个2斤多</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">二根</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">味达美酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">味达美香米醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">味达美蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">味达美生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒酱和豆瓣酱</div><div class="majornote">各一勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">几个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">几粒（可放可不放）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今天买了一个青鱼头2斤多、老板处理干净了、回家清洗干净就可以了、烧鱼头的调料准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c5d97159a6207b0607f43c3ecb4ce36a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/800_c5d97159a6207b0607f43c3ecb4ce36a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量香油、煎鱼头、油热后放入鱼头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0c25065d6d97b1431c852e4b23097768.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0c25065d6d97b1431c852e4b23097768.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头下锅后、不要着急翻面、煎至金黄色后在翻面、中火慢煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25a3b391e018f687a4ee71c13db402d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_25a3b391e018f687a4ee71c13db402d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎好后、煎另一面、放入干辣椒和料酒姜片、蒜头爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/140_509b04f03f495ac3fc11fc125a0e27bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/800_509b04f03f495ac3fc11fc125a0e27bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入醋、烧鱼放醋可去腥、增香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa8e6607b229dd2c148e4fb59ed04200.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa8e6607b229dd2c148e4fb59ed04200.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味达美酱油、我还放少许花椒、不喜欢吃可以不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c228aeb223af17243907375f567617d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/800_9c228aeb223af17243907375f567617d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味达美生抽、白糖提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8bb5e4b89a880de4e5af5f428d40e702.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/800_8bb5e4b89a880de4e5af5f428d40e702.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味达美蚝油、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d4aae3d269007ef9692de6dc616a25b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/800_d4aae3d269007ef9692de6dc616a25b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f6c2f7da95270da1e0ad0e29af36d461.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/800_f6c2f7da95270da1e0ad0e29af36d461.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒酱和豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb91505d2a692d9ec75c98bee4e4edf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bb91505d2a692d9ec75c98bee4e4edf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入适量开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1b924c5ca3b13bf01e6facf0569756d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1b924c5ca3b13bf01e6facf0569756d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水适量就可以、加一大勺猪油、烧出来鱼肉味道鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e7377f0558ae2bdc8f0a870fa6b8e57b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/800_e7377f0558ae2bdc8f0a870fa6b8e57b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开、转中火炖二十几分钟、这样更入味、出锅时加入少许鸡精调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc572e3c2884891affe8aa64b4975936.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bc572e3c2884891affe8aa64b4975936.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头你安我说的烧、不好吃你来找我、真的是太费米饭啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb9b8daa21a441ffe25c46464edaa604.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb9b8daa21a441ffe25c46464edaa604.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家炖青鱼</div><div class="menu" id="cookstory">大神最爱吃的鱼</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/3/400_f6a6b85956e16e58912711852f8c8583.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青鱼2条</div><div class="majornote"></div></div><div><div class="majorTitle">葱，姜，蒜，香菜</div><div class="majornote"></div></div><div><div class="majorTitle">油，醋，糖，酱油，</div><div class="majornote"></div></div><div><div class="majorTitle">大料，十三香，鸡精</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备青鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a27c2bc00a1dfa4ce8a3f973c4317619.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a27c2bc00a1dfa4ce8a3f973c4317619.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青鱼洗净，划刀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16e36e6379cbeebd0e74bc180115d02b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_16e36e6379cbeebd0e74bc180115d02b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起火烧油，（锅底放点盐可以防止粘锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_96418a123379bf2ec44025936ca0e2de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_96418a123379bf2ec44025936ca0e2de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始煎鱼（煎的稍微老点比较容易入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_340668fc25a4a617c4b719c91054369c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_340668fc25a4a617c4b719c91054369c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好加醋，加糖，可以除去腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_492db61ee40de91f7be7ef549cb9cfb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/800_492db61ee40de91f7be7ef549cb9cfb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加十三香，鸡精，酱油，盐，葱姜，加水（炖10分钟，5分钟时候翻个面）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_852668346623ceac6634a0f53e285591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_852668346623ceac6634a0f53e285591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤快没有时候放蒜香菜起锅（完成）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6d70e9430a176422caf3f71b1e25f753.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/800_6d70e9430a176422caf3f71b1e25f753.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>